Relevant Articles and The Reasoning Why

What is a Health Coach

I chose this article since it touches base on what a Health coach is. It touches base on the fundamentals of a health/wellness coach. While also describing information on what it takes to become one. I liked the link being first to sort of educate people on what it is.

Cleveland Clinic. (Aug. 11, 2021). Health Coaches: What They Do — and How They Can Help You. Retrieved from: https://health.clevelandclinic.org/what-is-a-health-coach/

Inflammation and Obesity

I chose this article because I researched it during the discussion board and found it interesting. I have always known that inflammation is the root cause of all kinds of problems. However, I didn’t know that it directly affected weight gain. I would love to build off of that some more in the future.

Watts, E. (Mar. 22, 2022). Could Regulating Immune Cells Treat Diet-Induced Obesity. Retrieved from: https://www.medicalnewstoday.com/articles/could-regulating-immune-cells-treat-diet-induced-obesity

Food That Can Reduce Stress and Anxiety

I chose this article since stress and anxiety are a huge aspect of our society now days. In a fast paced life, we all tend to go for what is the fastest way to obtain food for lunch. Which then circles back to inflammation and obesity, where having the wrong diet can induce weight gain. This article just touches base on what is good foods to reduce stress and anxiety.

Cleveland Clinic. (Jun. 15, 2021). Eat These Foods to Reduce Stress and Anxiety. Retrieved from: https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/

Healthy Routines for Teens

I chose this article because it is the current climate we live in, especially in recent years during the lock downs. My target population for my health promotion program is adolescents, since we build a foundation in these years right before adulthood. Being able to find ways to preoccupy our teens, they can begin building good habits.

 Cleveland Clinic. (May 1, 2020). How to Create Healthy Routines for Teens During the Age of Coronavirus. Retrieved from: https://health.clevelandclinic.org/how-to-create-healthy-routines-for-teens-during-the-age-of-coronavirus/

Surprising Foods to Fuel Your Workout

I chose this article because there has always been the discussion on what to eat before and after workouts. I like how it states that every person is different, because it is so true. I am a firm believer that one person may be different than the other. The persons goals are going to be a contributing factor as well, whether they are trying to lose weight, or gain muscle mass.

Cleveland Clinic. (Aug. 27, 2020). The Best Ways to Fuel Your Workouts Might Surprise You. Retrieved from: https://health.clevelandclinic.org/the-best-ways-to-fuel-your-workouts-might-surprise-you/