Category: Health and Wellness
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Resources of Contemporary Diet and Nutrition Topics
The following is a group of resources pertaining to each separate topic of discussion. You will find information on foodborne illnesses, the globalization of fast-food, and finally, lobbyists impacts on nutritional guidelines. These topics can affect people in nearly every demographic and culture in our entire world. Each one of them compliments one another in…
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Spiritual/Psychological Wellness Interview
The following is an assignment that was conducted at the conclusion of my Spiritual wellness program, in pursuit of my Bachelors of Science in Health and Wellness. I put together an assortment of questions that I felt were relative to spiritual health and wellbeing. I then proceeded to ask these questions to someone that I…
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LET’S GET MOVING Course
The following is the Groundwork of my local CAM Practice course that I will teaching to a group of applicable people. When it comes to ethics with any Complimentary and Alternative Medicine practice, you must first consult your physician. Since this alternative to conventional western medicine is based around physical activity, then we must ensure…
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Five-Step Meditation Plan
Meditation is a trance like state that individuals can obtain through different guided meditations or breathing techniques. It is something that has been around for centuries, dating back to old Buddhism, Taoism, and Hinduism practices. It isn’t necessarily a religion in my eyes, it is more of a way of living this life we live.…
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Three Mystical Events and Skeptisism
Cossutta (2018) explains that mysticism relates to the ecstatic experience of union between the human and the divine. We all have something that happens to us, that we aren’t quite able to wrap our heads around. This may be in form of a dream, event, sight, or incident that may change the way we think…
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Anger Management Activities
Anger is only a secondary emotion, where you will feel it after some other emotion. With it being a secondary emotion, it isn’t something that should be prominent in our lives. However, some adolescents haven’t learned their true emotions fully, so they resort to what they know, anger. This is something that can become out…
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Five Personal Values
The way we live our lives, is an accurate depiction of who we are. Whether it is negative, positive, or somewhere in between, we are all going through this life with a certain set of values and morals. My father once told me that every situation you are in, is a test of who you…
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Journal Entry
March 12, 2021 I am going to use Maslows Hierarchy of needs since it is how I have gotten this far in life, with nothing. Back in 2016, I had been sent to a boot camp program, instead of going to prison for some bad decisions I made while drinking too much. This changed the…
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Spiritual Well-Being Steps
Everyone likes to classify themselves with some sort of religion, or spiritual practice. However, not everybody understands how to implement them in a proficient manner. The following theory that I will be working on is Maslow’s Hierarchy of needs that was theorized back in 1943. According to D’Souza (2016), Maslow theorized that once someone meets…
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Mind-Body-Spirit Wellness Paradigm
We all go through life finding what we enjoy the most on our pursuit of happiness and wellness. Some are faster than others when it comes to what they love the most, while others venture around aimlessly trying to find what makes them happy, sort of like it is something tangible. But in order to…
Health and Wellness Repertoire 